Improve Your Memory with These Super Foods

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You sometimes find yourself forgetting the name of someone you've known for many years. It can be scary even though other people experience the same thing you do. At some point, you might have thought you're getting closer and closer to having Alzheimer's Most of the time this is not the case. Instead of freaking out, do something to boost your memory, like eating more of the following memory boosting superfoods.

Sunflower seeds (and seeds in general) are excellent memory super foods. What makes sunflower seeds a super food? The answer is in their high vitamin E concentration. A single ounce of dry roasted sunflower seeds can provide you with thirty percent of the amount of vitamin E you should be eating each day. Our body needs vitamin E in order to remain healthy. Eating sunflower seeds sure is easy enough. Sunflower seeds can be eaten plainly or added to other foods like salads. Try eating more whole grains. Whole grains are incredibly beneficial to your health. They especially help with brain function and keeping your memory more info here skills healthy. It's easy enough to get a bunch of whole grains into your diet. Switch to whole grain bread. For breakfast, you can make yourself some whole grain waffles.

Improve your brain function by eating eggs. It's the healthy fats in eggs that help with memory. You can also get your protein from eggs. One of the best things about this particular super food is how easy it is to incorporate into the rest of your diet. You'll find many foods you can prepare and eat that use eggs as an ingredient. Eggs can also be eaten plainly because they can be prepared in many different ways. Eating memory super foods doesn't have to be difficult. You don't need to go to some exotic market or pay a lot of money to eat memory super foods; they're easily sourced. You can fix them in any number of ways, all of which are healthy and tasty. So there is actually no reason to leave these super foods out of your diet...not when your memory and your overall health stand to benefit.