Yoga!

*
Accepted Session
Short Form
Beginner
Scheduled: Wednesday, June 24, 2015 from 5:45 – 6:30pm in B202/203

Excerpt

Accessible yoga for people of all levels, special attention given to yoga postures and breathing that you can do at your desk.

Description

Get your evening off to an awesome start by coming to this fun, accessible yoga class. An OSB tradition, yoga focused on poses to help alleviate all the mental and physical fatigue of working in technology and/or traveling long distances. Bring yourself, in comfortable clothing you can move in and with an empty stomach.

Tags

yoga

Speaking experience

Excellent

Speaker

  • Smilingsherri

    Sherri Koehler

    Samatha Yoga

    Biography

    In December 2013 Sherri made the rather abrupt decision to leave tech and pursue her dream of teaching yoga. She’s well acquainted with all the physical bad habits associated with working at a computer for hours on end, having had all of them herself during her 17-year career in tech.

    Sherri has a passion for teaching Classical Hatha, Restorative, and Gentle Flow Yoga styles, as well as Pranayama and Meditation. She is ardent about attention to the breath and use of props to support an accessible practice. She believes it possible for everyone to experience joy & ease in practice, even while staying at the edge of intensity in asana. Sherri is dedicated to fostering compassion, loving-kindness, equanimity, and empathetic joy on and off the mat.

    Sessions

      • Title: Yoga!
      • Track: Culture
      • Room: B202/203
      • Time: 5:456:30pm
      • Excerpt:

        Accessible yoga for people of all levels, special attention given to yoga postures and breathing that you can do at your desk.

      • Speakers: Sherri Koehler